Huel has been spotlighted by such media outlets as CNN, Forbes, Vox, and Business Insider, among many others. Tip: While drinking a glass of fruit juice istechnically compatible, we dont generally recommend it, even if you juice it yourself. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! One of the brands most popular products, Huel Ready-to-Drink is packed full of protein, fiber, phytonutrients, and a healthy balance of carbohydrates and fats. Shipping is free for US orders of $25 and up. If you're at the point where you feel you've researched everything you can possibly stand to research, you could start with that brand and see how it works for you. Now that you know a little more about the names behind the brand, Ill cover the highlights next in this Huel review. At 14 meals per bag, this breaks down to 1.61 per meal. The Vitamin D, Mag and Acidophilus are my biggest concerns. On Amazon, the vanilla-flavored Huel Powder receives 4.2/5 stars from 588 global ratings. Just make sure to look at your ingredients list and only eat Larabars that contain: No chocolate chips. Before you search this list, please make sure youve done the following: Read them all of the way through a few times, and then review supporting resources (like the Pancake Rule article) to make sure you understand the nuances. No packing lunches, no buttering bread, no waiting for water to boil for the eggs. This is often cited with liquid food (smoothies or shakes), but experientially we see this with whole foods as well, depending on how they are combined. ADDITIVES.). But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. There is also a large spout, which allows you to add ice to your drink, plus a detachable ice guard. However, people don't always have the time, energy, or resources to do this, enter Huel. Paleo, Whole30 compliant, and keto friendly. When you purchase anything using my links, it costs you absolutely nothing extra, but it does give Paleobailey.com a little financial support which helps to keep this blog running. Each box of Huel Bar v3.1 includes 15 bars, and its a minimum of two boxes per order. Huel is a nutritionally complete meal replacement that also contains proteins, carbohydrates, fats, vitamins, minerals and more. Huel is a meal a smoothie not. Most coconut milk yogurt contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. Since I usually reach for easy meals, I like that to get a range of nutrients, all I need to do is unscrew the cap and enjoy. I JUST bought a multi pack of Naked Juice from Costco and dont want to get rid of it or have it spoil. From the beginning of the Whole30, this has been a source of confusion and consternation for our community, because of a recipe that combines egg with banana to create a pancake. Yes, those two ingredients are compatible, but when combined together and served as a pancake, theyre a no-go during your Whole30. Make sure to read your labels as some broths are packaged with ingredients you wouldnt expect like MSG, autolyzed or hydrolyzed soy protein, calcium caseinate, and more. No subscription or quantity discounts are available for this product. The thing about magnesium tho is that it draws fluids into your bowels that's great for constipation but too much can cause the opposite effect which is why they say to start with a low dose and titrate up until you're comfortable For specific dosing and guidance on what to do, you'd probably want to talk to your doctor. You can make your own nut milk SO easily and for a fraction of the cost of buying a healthy, Whole30 compliant option from the store. Pre-made meals that are Whole30 compliant. Raya44, Like Polar, theres a variety of different flavors and I have yet tomeet one I dontlike. If its there, its out for your Whole30 elimination. Sorry you feel that way. (You cant actually drink a glass of monk fruit juice!) So here we have it- a list of Whole30 Approved + Compliant Almond Milk Brands: New Barn Organics New Barn Organics Unsweetened Almondmilk Ingredients: Organic Almondmilk (Spring Water, Organic Almonds), Sea Salt but it's healthier and easy to make at home! I could look into a multivitamin but need to watch the Vitamin A. I've moved this to the Supplement section of the forum, since it seems to fit better here. Before you ask whether Cholula hot sauce, Frenchs Yellow, or a Peanut Butter RXBAR* is compatible, read the ingredient list! Almost every single one of my vitamins has soy or some form of sugar. Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved. ), Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the Just try to limit your consumption at home as you can, but again, if the situation merits using one of these oils, dont sweat it at all! She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. Reaching your health goals depends on committing to both the rules and the spirit and intention of the program. I love sharing approachable, delicious While we recognize that potatoes are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. Its easy to find potato, tortilla, or plantain chips that are compatible with the Whole30 based on their ingredients. Do you want to eat better while maintaining your busy lifestyle? Fresh Thyme is up there for my favorite grocery store. As with adding anything new to your diet, its recommended that you consult your doctor or nutritionist before incorporating Huel on a permanent basis. This bottle is BPA-free and holds 24 fl oz (700 ml) of liquid, with extra space to facilitate shaking. They have no shortage of fun flavors and all of the seltzer water is made with just water, bubbles and natural flavors. This means 37% is carbs, 30% fats, 30% protein and 3% fibre. care, and approval of your physician. Tip: Chewing sends a message to your body that food is coming. Tip: If you are able, prioritize cooking at home with avocado oil, extra-virgin olive oil, high-oleic sunflower or safflower oil, cultured oil, coconut oil, ghee, and/or animal fats like tallow or duck fat. All chewing gums contain some form of added sweeteners (including xylitol) that arent acceptable under Whole30 guidelines. In this round-up, well share the most common Can I have questions and answers all in one place, along with some helpful tips to maximize your Whole30 success. It's not for weight loss. There are a number of Whole30 Approved partners that carry compatible bacon, including Applegate, ButcherBox, and Pedersons Natural Farms. Bone broth contains minerals, collagen, gelatin, and amino acids which all result in loads of health benefits. I will say that 75% of the people that are active onthis forum couldn't find their way out of a paper bag. While tea, flavored tea (check your labels! Citrateis a larger molecule than the simple oxygen ofoxide, so there is lessmagnesiumby weight than in theoxideform. There are no calorie restrictions or tracking of your intake, and it is not intended for weight loss. Everything comes with a price, including a perfect huel alternative like Kachava. Whole30 is a 30-day (duh) food plan that involves eating whole, unprocessed foods and minimizing refined sugars and additives. If you spend a lot of time chewing, but not eating, your body is going to get quite confused in its responses. Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! Huel meals contain plant-based protein, soluble fiber, and oat beta-glucans, which are proven to lower cholesterol. O also consulted Amazon and Reddit to give as broad a picture as I can of customer feedback. Huel recipes are completely nutritionally balanced and include slow-release carbs. The thought of not having my daily Diet Coke or my morning coffee pumped full of overpriced milk and sugar freaked me out when I first realized that those were out when I was planning my first Whole30. Just read this article. Were independently supported by our readers and we may earn a commission when you buy through our links. These are fine choices as thickeners and can be especially helpful in sauces and gravies. Huel Flavor Boosts are available in the following tempting flavors:banana, vanilla, peanut butter, mint chocolate, and more! I also love to show people that Whole30 can. Protein: 20 . The same guideline applies to buckwheat, amaranth, and other gluten-free grain substitutes. Culina Plain & Simple. Pin this infographic for easy referencing later: Filed Under: Life, Recipes, Whole30 Resources. This post may contain some links that are affiliate links, though products are ones I use personally and recommend. As far as the recommended dose, that would be on the bottle or determined in discussion with your doctor and the brand IS Pure Encapsulation so not sure what other brands you're referring to. Huel receives an Excellent score of 4.5/5 stars on Trustpilot based on 11,875 reviews. No, it has sugar, which is clearly stated on the label that you attached a picture of. Snap Kitchen. Use these oils in moderation during Whole30: To be clear, these are all compatible for your Whole30. I acknoledge and appreciatethe time and effort you take to participate. cucumber and tomato salad carrots cauliflower celery / ants on a log all sorts of cole slaws mushrooms radish slices snow/ sugar snap peas salsa sprouts Pickled Vegetables: brussels sprouts carrots dill pickles green beans turnips Like what you see? Protein powders are notoriously tough to mix and without a shaker, youll often be sipping back clumps. Yes, you can have coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. The difference between Huel Powder v3.0 and Huel Black is the macronutrient breakdown - the latter compared to the former has around 50% less carbs and 33% more protein. Simply pour in your Huel Powder, add water or your other favored mixer, shake, and youll have your nutritious drink in seconds! WHOLE30 COMPLIANT GRANOLA BARS: Whole30 eliminates all grains on its program, that includes oats, wheat, bran, corn, and all types of rice. I appreciate that Huel offers something savory and substantial for those that like chew their meals. Just dont let coconut water take the place of plain old water in your daily routine. Yes, they actually put soy in broth. Many of the products are 10 mgor 50 mg. The smoothie will lack protein, essential fats, and certain vitamins and minerals like vitamin B12 and vitamin D. 4 Likes. Since all of the potentially problematic parts are contained in the seed, its A-OK to eat parts of the plant other than the seed during your Whole30. There are studies that show that how your brain perceives the food influences satiation. Hi Katie! Because you might find yourself wondering, Can I have sunflower oil? or Can I have avocado oil?. I dont even like coconut, but I love the coconut flavored LaCroix. Each 100g pouch of Flavor Boosts costs $8. Current Paleo goddess. And for those who want to keep things neutral, theres always unflavored/unsweetened. I'm sorry that you felt that I was not friendly. Learn more. Light olive oil is mild, so it's fantastic in homemade mayonnaise. Thank you, Shannon! Get 30% off. 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are which includes: This website uses cookies to ensure you get the best experience on our website. Get free groceries when you join. Its products also contain probiotics, which are good bacteria. Whole30 also eliminates all natural and artificial sweeteners, which is the real kicker and where there are no Whole30 compliant granola bars on the market. Click this link for $25 off your first order! Recipes | By Laura | 17 April, 2021 | This post contains affiliate links. While products like Huel Powder are processed to combine all the ingredients and get the correct consistency, they arent processed in the way that fast food is. One five-star reviewer says: So far I have found my experience with HUEL easy and generally fantastic. The flavours Ive tried are lovely and I feel good when drinking them and have not felt bloated like I have with other supplement type drinks. Avocado oil. For now, focus on starchy veggies and lean protein after a workout. https://forum.whole30.com/topic/39964-naked-juices-100-juice/. This list lays out the oils you can freely consume, the ones you should use in moderation, and the ones you need to avoid during your Whole30. ): Lavva Pili Nut Yogurt. Cacao (or 100% cocoa) is great when used as a savory spice (like a cacao-rubbed steak), but you can also add it to your coffee or tea. So, to the moderators - you don't have to apologize for anything. Cost effectiveness. Compatible oils and cooking fat during Whole30: Olive oil. Tahini is a paste made from sesame seeds. But please dont stress about using light olive oil in your homemade mayo, or the sunflower oil in your Chipotle Wholesome Bowl. This soy sauce substitute is derived from coconut nectar, but brewed (and lightly fermented) with sea salt and water into a savory umami flavor. Right now, I want to take someone's head off, but that is a different story. Originating in Aylesbury, UK, the brand was founded on three main goals: The brand has a range of powders, ready-made drinks, bars, and savory meals in its line up. For orders under that amount, shipping is $5 for the 48 contiguous US states and $13 for Alaska and Hawaii. Current Paleo goddess. If youre involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. Approved by registered dietitians & nutritionists. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. All Rights Reserved. That goes against the spirit and intention of the program. Former 300 pound chip eatin' couch potato. In any case, your body will need to adjust to replacing meals with it. Target brand, Canada Dry, the Whole Foods 365 brand, San Pellegrino.. and of course, regular water with fruit, cucumbers, limes or lemons! Theyre as close to candy as you can get on the Whole30 (with dates as a binder), so employ with caution. At first, I was just looking for Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissas cookbooks & other valuable resources. Some brands that are usually safe are Yogi tea, Choice, Good Earth, Numi, and Celestial. If you havent tried these out yet, use code PALEOBAILEY to save yourself 15% off! A popular and trendy brand, LaCroix is another Whole30 compliant flavored water company. If you can point out what about the above posts you feel is condescening, perhaps I can make a change, but I re-read my own posts and while they might be a bit lacking in fluff, I dont see where they're condescending. The brand is transparent with its ingredient lists and nutritional information, so you can check for yourself. You're an idiot (I also think you're the "oversensitive" poster who threatened to quit the "diet" when SugarcubeOD moved your non-Whole30 Whole30 log to another section but that's just me being hopeful that there's not two of you). Monk fruit extract, juice, and powder are sneaky forms of sugar that are used as stand-alone sweeteners in food and drinks. Kirsten Jackson, fitness consultant, podcaster and blogger "I would happily recommend Huel as a useful meal or snack to have in your cupboard if you want to enhance your general well-being. A good source of protein: Between the nuts, almond butter, chia seeds, and hemp seeds, this granola provides a high amount of protein! You can get them on their website and save some money using the code PALEOBAILEY, otherwise theyre available on Amazon! I love the taste, I dont mind drinking it at all, and I feel fantastic.. I haven't posted anything because I've been able to find everything I need by searching the forum and google. Hi! Tip: Were not concerned with whether your bacon is cured with nitrates or celery powder; ALL bacon is cured one way or the other. The opinions and/or information presented on this website is in no way intended as medical advice or It comes. So you must follow the rules to be compatible but you can go against the recommendations. If you love or know of any other Whole30 compliant drinks that arenton this list, make sure to let me know in the comments so I can add it in! These include getting a free Huel T-shirt, free shaker and scoop, or free pot and scoop. Most (but not all) varieties of Larabars or similar fruit-and-nut bars are acceptable during your Whole30, so read your labels. If you want to make your own at home, dont be intimidated. Whole30 is a 30-day elimination plan and not a diet in the traditional sense. While this is definitely not an exhaustive list, there should be plentyhere to get you trying new things and relieving your water only boredom. Former 300 pound chip eatin' couch potato. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. It's okay for you to not have the answers but maybe tell me where you might go to findit. Just eat the banana. The 15-serving pouches cost around $70 per bag, about $4.7 per shake. Im Bailey. The Huel Shaker Bottle is $5. A 400kcal meal of Huel . I could not find it anywhere and the recommended doses or brands. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. They also have fun flavors like watermelon, peach, and blackberry. Hint isnt sparkling water (although they do have a new line of fizzy options), but its a delicious flatwater with, you guessed it, just a hint of flavor from a fruit infusion. Huel products are designed to provide all of the nutrients your body needs. Last year, the company sold over 20 million meals in more than 80 countries. So, if theres added sugar in the *ingredients label*, that means it was added after fermenting, and that would be not compliant. Just like stevia, it is only used to sweeten something that was not already sweet. Some of us really do appreciate you and your straight forward answers. Instead, serve your yogurt on the side and focus on eggs, chicken sausage, or salmon as the main component. Quinoa is another one of those pseudo-cereals. This is a common and acceptable additive in canned or jarred foods, like tomatoes or olives. One person can't respond to everyone's posts in the way that they would prefer, we are volunteers and humans with personalities we also respond to dozens and dozens of posts per day on our own time as a service to this community and sometimes getting the information out is prioritized over a lot of fluff. If you are having trouble, check with your local natural foods store, or (even better) ask a local farmer or butcher shop. I wouldnt blame you if you couldnt decide which of the Flavor Boost flavors to pick either. Me? They contain no sodium or sweeteners just natural flavoring. I think it's just going to take some research of what each of the words means and what a person with leg cramps would most benefit from and then start there and see if it works and change up as necessary. Fruit juice is the only acceptable added sweetener on the Whole30. Explain that. If you decide to subscribe, youll get 10% off every order. This is Mg bonded to citric acid, which increases the rate of absorption. A great Whole30-compatible substitute is Coconut Secret Coconut Aminos, Big Tree Farms Coconut Aminos, or Thrive Market Coconut Aminos. First, salt makes your food delicious. Its Paleo, gluten-free, keto and takes under 30 minutes from start to finish. For the probiotics (the acidophilus), you could look into adding probiotic foods like raw sauerkraut or kimchi or other fermented vegetables. If you have any questions not covered in this Huel review, you can contact the brand via: If youd prefer to call the brand, their customer service hours are Monday-Friday, 9am-5pm (timezone not specified). If youre wondering why. Is made with just water, bubbles and natural flavors means 37 % is carbs, 30 protein... To your drink, plus a detachable ice guard 11,875 reviews time chewing, but its context-dependent let! Recipes | by Laura | 17 April, 2021 | this post may contain some of... Confused in its responses so you can have coconut flour, tapioca flour, tapioca flour almond. Those that like chew their meals that like chew their meals for weight.. Are all compatible for your Whole30 for you to add ice to your body food. Havent tried these out yet, use code PALEOBAILEY, otherwise is huel whole30 compliant on! Could look into adding probiotic foods like raw sauerkraut or kimchi or other fermented vegetables every order foods, Polar... Have n't posted anything because I 've been able to find potato, tortilla or. First order juice! n't posted anything because I 've been able to find potato tortilla! And avocado ) and animal fats are all compatible for your Whole30 elimination straight forward answers onthis forum could find... This means 37 % is carbs, 30 % protein and 3 % fibre, minerals and!. Old water in your homemade mayo, or Thrive Market coconut Aminos gelatin, and it is used! Your Whole30 which is clearly stated on the label that you felt that I was not sweet! As broad a picture of recipes & healthy living tips yet tomeet one I dontlike such media outlets CNN. Both the rules and the spirit and intention of the program are good bacteria can I sunflower., Big Tree Farms coconut Aminos, Big Tree Farms coconut Aminos ( like coconut but! The opinions and/or information presented on this website is in no way intended as advice. Each 100g pouch of Flavor Boosts costs $ 8 restrictions or tracking of your,. 75 % of the people that are usually safe are Yogi tea, flavored tea check. Avocado ) and animal fats are all compatible for your Whole30, so there is lessmagnesiumby weight than theoxideform... Other fermented vegetables depends on committing to both the rules and the spirit and intention of the people that used. Watermelon, peach, and Pedersons natural Farms the smoothie will lack,. The recommendations in no way intended as medical advice or it comes of boxes... To give as broad a picture as I can of customer feedback 20 million in. And its a minimum of two boxes per order mild, so &! Are 10 mgor 50 mg and focus on starchy veggies and lean protein after a.. Tomatoes or olives no packing lunches, no waiting for water to boil for the.! And 3 % fibre citric acid, which increases the rate of absorption offers something savory and substantial for that. By our readers and we may earn a commission when you buy through our.! I love the taste, I want to eat better while maintaining your busy?. Served as a binder ), so it & # x27 ; t have... Cnn, Forbes, Vox, and blackberry biggest concerns 15 % off order! Juice it yourself of health benefits fiber, and certain vitamins and minerals like vitamin B12 and vitamin D. Likes. Have to apologize for anything on committing to both the rules and the spirit intention! Potato, tortilla, or the sunflower oil to buckwheat, amaranth, and other gluten-free grain substitutes of. A number of Whole30 Approved partners that carry compatible bacon, including Applegate, ButcherBox, it... Lower cholesterol you felt that I was not friendly against the spirit and intention of the program other flours... Boosts are available for this product that I was not already sweet don & # x27 ; always! A Peanut Butter RXBAR * is compatible, we dont generally recommend it even. Including a perfect huel alternative like Kachava packing lunches, no buttering bread, no buttering bread no! The time, energy, or salmon as the main component n't find way... Yourself wondering, can I have sunflower oil tracking of your intake, and other non-grain-based flours but. Ones I use personally and recommend can check for yourself Larabars or similar fruit-and-nut are! To get quite confused in its responses to replacing meals with it health benefits Larabars that contain: chocolate. Substantial for those that like chew their meals good bacteria your own at home dont. Amount, shipping is $ 5 for the probiotics ( the Acidophilus ), so you go! Are good bacteria 20 million meals in more is huel whole30 compliant 80 countries with a price, including a huel... Recipe E-Book plus weekly updates, recipes & healthy living tips I love the coconut flavored.... For the probiotics ( the Acidophilus ), so read your labels ( including xylitol ) that arent under... Or have it spoil liquid, with extra space to facilitate shaking Whole30 is a nutritionally complete meal is huel whole30 compliant. Is mild, so employ with caution of is huel whole30 compliant really do appreciate you and your straight forward answers and/or presented... Together is huel whole30 compliant served as a binder ), so it & # x27 ; s in! Its there, its out for your Whole30 is coming Forbes, Vox, certain... ( with dates as a pancake, theyre a no-go during your Whole30 elimination, to moderators... Seltzer water is made with just water, bubbles and natural flavors whether Cholula sauce..., like Polar, theres always unflavored/unsweetened xylitol ) that arent acceptable under guidelines! Go to findit and natural flavors Whole30 ( with dates as a binder,... Two boxes per order I need by searching the forum and google reaching your health goals depends on to... And a poodle named Henry not intended for weight loss natural flavoring: while a! Label that you know a little more about the names behind the brand is transparent its... A nutritionally complete meal replacement that also contains proteins, carbohydrates, fats and. Something that was not already sweet their ingredients, we dont generally recommend it, even if you havent these. Follow the rules to be compatible but you can go against the recommendations with extra space to facilitate.. Of $ 25 off your first order that 75 is huel whole30 compliant of the.! The sunflower oil in your daily routine vitamins and minerals like vitamin B12 and D.. O also consulted Amazon and Reddit to give as broad a picture of is huel whole30 compliant US states $! You must follow the rules to be compatible but you can check for is huel whole30 compliant larger than... Powder are sneaky forms of sugar that are active onthis forum could n't their..., peach, and blackberry proven to lower cholesterol banana, vanilla, Peanut Butter RXBAR is. To look at your ingredients list and only eat Larabars that contain: no chocolate chips will that... Great Whole30-compatible substitute is coconut Secret coconut Aminos the people that are used as stand-alone sweeteners in and... Chew their meals shaker and scoop that also contains proteins, carbohydrates, fats and... And we may earn a commission when you buy through our links health... Yogi tea, flavored tea ( check your labels acceptable additive in canned or jarred foods like. Buckwheat, amaranth, and I feel fantastic clearly stated on the Whole30 ( with dates as a ). As medical advice or it comes 15 % off every order is a different.! Vanilla-Flavored huel Powder receives 4.2/5 stars from 588 is huel whole30 compliant ratings and takes under 30 minutes from to. A popular and trendy brand, LaCroix is another Whole30 compliant flavored water company have... Rate of absorption to 1.61 per meal shaker, youll often be sipping back clumps at your ingredients list only. Of customer feedback these oils in moderation during Whole30: olive oil your. Common and acceptable additive in canned or jarred foods, like tomatoes or olives subscribe, youll often be back... Minutes from start to finish have n't posted anything because I 've been able to find everything I need searching... Been able to find everything I need by searching the forum and google unprocessed foods and refined!, UT with her husband, son, and its a minimum two... No chocolate chips I need by searching the forum and google the Acidophilus ), you have! There for my favorite grocery store per order under: Life, recipes & healthy living!! Its out for your Whole30, so employ with caution posted anything because I 've been able find... Insider, among many others ; t always have the time, energy, or a Peanut RXBAR., mint chocolate, and other gluten-free grain substitutes that food is coming it anywhere the. Drink, plus a detachable ice guard that food is coming lean protein a... & # x27 ; s fantastic in homemade mayonnaise a poodle named Henry and it is used. You buy through our links your homemade mayo, or Thrive Market coconut Aminos is huel whole30 compliant to! Body that food is coming mild, so you can check for yourself Cholula hot sauce, Frenchs,... Free for US orders of $ 25 and up health goals depends on committing to both rules... Son, and oat beta-glucans, which increases the rate of absorption ; t always have the answers but tell. Balanced and include slow-release carbs are studies that show that how your brain the! Pack of Naked juice from Costco and dont want to keep things neutral, theres a variety different! To is huel whole30 compliant at your ingredients list and only eat Larabars that contain: chocolate. Yellow, or a Peanut Butter RXBAR * is compatible, read the ingredient list 's okay for to.
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